High blood pressure, or hypertension, is often called the “silent killer” because it usually has no symptoms—yet it can lead to serious health problems like heart disease, stroke, and kidney failure. That’s why regular blood pressure checks are essential, even if you feel fine.
Your blood pressure measures the force of blood against your artery walls as your heart beats and rests. The two key numbers—systolic (top) and diastolic (bottom)—help determine if your blood pressure is in a healthy range. If left unchecked, hypertension can increase your risk of life-threatening conditions.
The DASH (Dietary Approaches to Stop Hypertension) eating plan is a heart-healthy diet designed to lower blood pressure and reduce the risk of chronic diseases. A study from Johns Hopkins University found that combining DASH with a low-sodium diet significantly lowers systolic blood pressure. While not originally intended for weight loss, DASH promotes real, nutrient-rich foods—emphasizing fruits, vegetables, whole grains, lean proteins, and low-fat dairywhile limiting sodium, saturated fats, and added sugars. With flexible options and no need for special foods, DASH makes it easy to build lifelong healthy eating habits that support overall well-being. Start today for a healthier heart!