Welcome to the Employee Benefit Resource Center at Excelligence, your central hub for all information regarding your benefits. This comprehensive resource is designed to help you be better prepared for medical visits and any healthcare needs you might have. Whether you’re new to the company or a long-time employee, you’ll find everything you need to know about your benefits in one convenient place. From detailed guides on how to make the most of your healthcare plan to tips on scheduling appointments and understanding your coverage, our Resource Center ensures you have the information you need to stay informed and healthy.
Obesity is a complex health condition influenced by biological, environmental, social, and behavioral factors such as genetics, diet, physical activity, and stress.
Adults with obesity face higher risks for serious conditions, including Type 2 diabetes, heart disease, stroke, sleep apnea, certain cancers, and mental health challenges.
While Body Mass Index (BMI) is commonly used to measure obesity, it has limitations and should be paired with other health assessments.
Obesity affects nearly 1 in 3 adults in the U.S., with prevalence higher among certain racial, economic, and geographic groups. Addressing obesity requires coordinated efforts across individuals, families, communities, and policymakers.
Body Mass Index (BMI) is a simple screening tool that compares your weight to your height to estimate body fat and potential health risks. Calculated using the formula weight (lbs) ÷ height (in)² × 703, BMI helps identify whether your weight falls into underweight, healthy, overweight, or obese ranges. While BMI doesn’t directly measure body fat or overall health, it can highlight possible risks for conditions like diabetes or heart disease. Doctors may use it alongside other assessments, like diet and lifestyle evaluations. Knowing your BMI can help you take preventive steps to support long-term health.
Maintaining a healthy weight plays a key role in overall well-being and disease prevention. This presentation explores the risks associated with obesity and the many benefits of achieving and sustaining a healthier weight. You will learn practical ways to evaluate your weight, understand the core components of safe weight loss, and identify factors that may contribute to unhealthy weight gain. Topics include eating habits, physical activity, stress management, sleep, and other lifestyle influences. By gaining insight into these areas, you’ll be better equipped to make informed choices that support long-term health and a balanced lifestyle.
Obesity is a growing health challenge in the U.S., contributing to conditions like heart disease, diabetes, stroke, and some cancers. Achieving a healthier weight can improve overall well-being, lower health risks, and reduce costs for individuals and families. A steady weight loss of 1–2 pounds per week is most sustainable, often achieved through a balance of healthier eating, regular physical activity, adequate sleep, and stress management. Tools such as BMI, body fat percentage, and waist measurements can help evaluate risk. Lasting success comes from gradual lifestyle changes, mindful eating, planning ahead, moving more, and seeking support.
The Annual Return/Report of Employee Benefit Plan provides a detailed summary of your plan’s financial condition, investments, and operations over the past year. It helps ensure transparency and compliance, giving participants and regulators a clear view of how the plan is managed.
Create your myuhc.com account today and take control of your health care with a personalized portal designed to maximize your health plan benefits. Access essential tools and resources, including finding in-network doctors, estimating care costs, understanding your coverage, viewing claims, managing plan balances, and ordering prescriptions—all in one convenient place. For added flexibility, enjoy these features on the go with the UnitedHealthcare® app, available for download on the App Store or Google Play.
A biometric screening offers valuable insights into your health by measuring key indicators like blood pressure, glucose, cholesterol, and weight. These results help identify potential health concerns and reduce future risks, empowering you to make healthier choices. With UnitedHealthcare Rewards, you can even earn rewards for completing a screening through your preferred method: schedule a lab appointment at 2,200+ locations, order an at-home test kit, or complete the process with your provider using a Physician Results Form.
This AI-powered chat tool lives right here, offering instant, reliable answers to your most common (and uncommon) questions. No waiting. No hunting through documents. Just clear, personalized guidance when you need it. Whether you’re comparing plans, checking your PTO balance, or tracking down a form, YourHR Assistant makes it easy. Just click the icon in the lower right corner to start. It’s like having your own HR expert, always on call.
