Welcome to the Employee Benefit Resource Center at Excelligence, your central hub for all information regarding your benefits. This comprehensive resource is designed to help you be better prepared for medical visits and any healthcare needs you might have. Whether you’re new to the company or a long-time employee, you’ll find everything you need to know about your benefits in one convenient place. From detailed guides on how to make the most of your healthcare plan to tips on scheduling appointments and understanding your coverage, our Resource Center ensures you have the information you need to stay informed and healthy.
May highlights two important health observances: Mental Health Awareness and National Physical Fitness and Sports Month. It’s a great time to focus on both emotional well-being and staying active.
Mental health plays a key role in overall health, and factors like social isolation and loneliness can have a real impact.
At the same time, regular physical activity can boost mood, reduce stress, and improve energy levels. Explore these helpful resources from UnitedHealthcare:
Mindfulness is the practice of being fully present in the moment—something that can have a powerful impact on your overall well-being.
This month’s United at Work presentation explores what mindfulness is, why it matters, and how it can support both mental clarity and emotional balance.
You’ll learn about the benefits of mindfulness, different types of practices, and simple ways to incorporate it into your daily routine—whether at work or at home.
Many of us spend long hours sitting—at work, in the car, or at home—and it can take a toll on our health.
Research shows that prolonged sitting is linked to higher risks of heart disease, high blood pressure, and other serious conditions. Often called “sitting disease,” a sedentary lifestyle can have effects similar to smoking or obesity when paired with little physical activity.
Even if you exercise regularly, too much sitting can still impact your health. A simple way to reduce risk: alternate between sitting and standing every 30 minutes to keep your body active throughout the day.
Create your myuhc.com account today and take control of your health care with a personalized portal designed to maximize your health plan benefits. Access essential tools and resources, including finding in-network doctors, estimating care costs, understanding your coverage, viewing claims, managing plan balances, and ordering prescriptions—all in one convenient place. For added flexibility, enjoy these features on the go with the UnitedHealthcare® app, available for download on the App Store or Google Play.
A biometric screening offers valuable insights into your health by measuring key indicators like blood pressure, glucose, cholesterol, and weight. These results help identify potential health concerns and reduce future risks, empowering you to make healthier choices. With UnitedHealthcare Rewards, you can even earn rewards for completing a screening through your preferred method: schedule a lab appointment at 2,200+ locations, order an at-home test kit, or complete the process with your provider using a Physician Results Form.
This AI-powered chat tool lives right here, offering instant, reliable answers to your most common (and uncommon) questions. No waiting. No hunting through documents. Just clear, personalized guidance when you need it. Whether you’re comparing plans, checking your PTO balance, or tracking down a form, YourHR Assistant makes it easy. Just click the icon in the lower right corner to start. It’s like having your own HR expert, always on call.
