Welcome to the Employee Benefit Resource Center at Excelligence, your central hub for all information regarding your benefits. This comprehensive resource is designed to help you be better prepared for medical visits and any healthcare needs you might have. Whether you’re new to the company or a long-time employee, you’ll find everything you need to know about your benefits in one convenient place. From detailed guides on how to make the most of your healthcare plan to tips on scheduling appointments and understanding your coverage, our Resource Center ensures you have the information you need to stay informed and healthy.
August is the perfect time to boost your understanding of two key wellness topics: sleep and health literacy.
Knowing how your health insurance works—like what’s covered, how much you pay, and where to go for care—can help you make informed decisions and avoid unexpected costs. This month, take a moment to explore Health Insurance 101 resources available through your benefits.
At the same time, prioritize healthy sleep habits to improve your mood, energy, and long-term well-being. Together, smarter choices and better sleep can lead to a healthier you. Visit your benefits site to learn more.
Getting enough quality sleep is essential to your overall well-being. Yet nearly 35% of adults fall short of the recommended 7–9 hours per night.
Sleep impacts everything from brain function and emotional health to decision-making and physical safety. Long-term sleep deprivation increases the risk of serious health issues like heart disease, obesity, and depression.
Simple changes—such as powering down screens before bed, sticking to a sleep schedule, and creating a restful environment—can help improve your sleep. If you’re struggling with sleep, don’t ignore it. Talk to your doctor to explore solutions and support for better rest and better health.
Sleep apnea is a serious sleep disorder that causes repeated breathing interruptions during the night, cutting off oxygen to the brain and body. Common symptoms include loud snoring, gasping for air, morning headaches, and extreme daytime fatigue. Left untreated, it can increase the risk of serious health issues such as stroke, heart disease, high blood pressure, and diabetes.
Risk factors include excess weight, older age, smoking, and certain medical conditions. Treatment options range from lifestyle changes and sleep position adjustments to CPAP machines, dental devices, and surgery. If you’re concerned about sleep apnea, speak with your doctor or visit a sleep clinic for evaluation.
Managing health care costs is a lot like budgeting for everyday expenses—comparing prices, finding discounts, and making informed choices. With a little planning, you can estimate costs for services like MRIs, elective procedures, or pregnancy care before you receive them. Choosing in-network providers can help you save by taking advantage of pre-negotiated rates through your health plan.
There are many ways to reduce health care spending without compromising quality. Use online tools to compare costs, understand your prescription coverage, schedule preventive care, and consider alternatives like virtual visits or urgent care. Small steps can lead to big savings.
The Annual Return/Report of Employee Benefit Plan provides a detailed summary of your plan’s financial condition, investments, and operations over the past year. It helps ensure transparency and compliance, giving participants and regulators a clear view of how the plan is managed.
Create your myuhc.com account today and take control of your health care with a personalized portal designed to maximize your health plan benefits. Access essential tools and resources, including finding in-network doctors, estimating care costs, understanding your coverage, viewing claims, managing plan balances, and ordering prescriptions—all in one convenient place. For added flexibility, enjoy these features on the go with the UnitedHealthcare® app, available for download on the App Store or Google Play.
A biometric screening offers valuable insights into your health by measuring key indicators like blood pressure, glucose, cholesterol, and weight. These results help identify potential health concerns and reduce future risks, empowering you to make healthier choices. With UnitedHealthcare Rewards, you can even earn rewards for completing a screening through your preferred method: schedule a lab appointment at 2,200+ locations, order an at-home test kit, or complete the process with your provider using a Physician Results Form.
This AI-powered chat tool lives right here, offering instant, reliable answers to your most common (and uncommon) questions. No waiting. No hunting through documents. Just clear, personalized guidance when you need it. Whether you’re comparing plans, checking your PTO balance, or tracking down a form, YourHR Assistant makes it easy. Just click the icon in the lower right corner to start. It’s like having your own HR expert, always on call.
