In today’s fast-paced world, finding a moment of peace can feel elusive. Enter the 4 by 4 breathing technique, also known as box breathing—a simple yet powerful method to melt away stress, sharpen focus, and restore balance. Used by Navy SEALs to stay composed under pressure, this technique is accessible to anyone seeking calm amidst the storm. Here’s everything you need to know to harness its benefits.
Feeling stressed or anxious? Virtual therapy makes it easier than ever to access the care you need, all from the privacy and convenience of your home. With just a mobile device or computer, you can connect with a licensed therapist to receive confidential support tailored to your needs.
Your Employee Assistance Program (EAP) provides personalized support and resources to help you navigate life’s challenges. With confidential, one-on-one assistance from a master’s-level specialist, you’ll receive the help you need, when you need it most.
Calm Health (Folleto en inglés) is a transformative app designed to support your mental well-being by connecting you to a variety of self-guided self-care programs and tools. It empowers you to prioritize your mental health and overall well-being—all at your own pace.
