February is National Heart Health Month, a time to raise awareness about cardiovascular health and empower individuals to take proactive steps toward a healthier heart. Heart disease remains the leading cause of death for both men and women in the United States. However, many heart-related conditions can be prevented through lifestyle changes and early detection.
Caring for your heart is one of the most important steps you can take toward overall well-being. Heart disease, also known as cardiovascular disease, can interfere with how your heart pumps blood, affecting circulation to vital organs. But here’s the good news—small lifestyle changes may help you prevent or even improve some risk factors.
