WELCOME TO YOUR

Resource Center

Welcome to the Employee Benefit Resource Center at Excelligence, your central hub for all information regarding your benefits. This comprehensive resource is designed to help you be better prepared for medical visits and any healthcare needs you might have. Whether you’re new to the company or a long-time employee, you’ll find everything you need to know about your benefits in one convenient place. From detailed guides on how to make the most of your healthcare plan to tips on scheduling appointments and understanding your coverage, our Resource Center ensures you have the information you need to stay informed and healthy.

February: National Heart Health Month

Take Charge of Your Heart

February is National Heart Health Month, a time to raise awareness about cardiovascular health and empower individuals to take proactive steps toward a healthier heart. Heart disease remains the leading cause of death for both men and women in the United States. However, many heart-related conditions can be prevented through lifestyle changes and early detection.

Monthly Health Insights, Prevention, and Wellness Tips
Stay informed, stay healthy!

Don't miss this month's Wellness Newsletter—packed with expert tips, inspiring stories, and practical strategies to boost your well-being. Read now!

Take Action Today!
  1. Schedule your annual wellness exam – Early detection saves lives.
  2. Eat heart-healthy fats – Incorporate avocados, nuts and seeds, fish, and extra virgin olive oil into your diet.

The Hidden Risks of Heart Disease

Take Charge of Your Heart Health

Caring for your heart is one of the most important steps you can take toward overall well-being. Heart disease, also known as cardiovascular disease, can interfere with how your heart pumps blood, affecting circulation to vital organs. But here’s the good news—small lifestyle changes may help you prevent or even improve some risk factors.

Understanding Cardiovascular Disease

Learn how to recognize the subtle signs of heart disease and take action before it's too late. Watch this presentation now and take a step toward a healthier heart!

Blood Pressure Matters

Know Your Numbers

High blood pressure, or hypertension, is often called the “silent killer” because it usually has no symptoms—yet it can lead to serious health problems like heart disease, stroke, and kidney failure. That’s why regular blood pressure checks are essential, even if you feel fine.

Your blood pressure measures the force of blood against your artery walls as your heart beats and rests. The two key numbers—systolic (top) and diastolic (bottom)—help determine if your blood pressure is in a healthy range. If left unchecked, hypertension can increase your risk of life-threatening conditions.

Understanding Blood Pressure

Understanding your numbers and making healthy choices can help prevent hypertension and reduce your risk of heart disease and stroke.

Lower Your Blood Pressure Naturally

 

The DASH (Dietary Approaches to Stop Hypertension) eating plan is a heart-healthy diet designed to lower blood pressure and reduce the risk of chronic diseases. A study from Johns Hopkins University found that combining DASH with a low-sodium diet significantly lowers systolic blood pressure. While not originally intended for weight loss, DASH promotes real, nutrient-rich foods—emphasizing fruits, vegetables, whole grains, lean proteins, and low-fat dairywhile limiting sodium, saturated fats, and added sugars. With flexible options and no need for special foods, DASH makes it easy to build lifelong healthy eating habits that support overall well-being. Start today for a healthier heart!

DASH eating plan

Learn how simple dietary changes can make a big impact.

What happened to my HSA account with Cigna?

Due to recent updates to your medical plan, there are important changes to your Cigna Choice Fund TakeCharge Health Savings Account (HSA). You will now manage your HSA through a new website, myChoiceFund.com, and receive a new Choice Fund MasterCard® debit card.

To transfer your HSA to UHC, complete the required form and mail it to Wealthcare Saver, P.O. Box 162177, Altamonte Springs, FL 32716. Submit the form after January 1, 2025, ideally after one or two contributions have been made to your new HSA, allowing you access to some funds during the transfer. The process may take 4–6 weeks, depending on the banks’ capacities. Unfortunately, HR cannot track individual transfers; for updates, contact Wealthcare Saver at (855) 284-4009.

Earn Rewards with UHC Rewards for Biometric Screenings

A biometric screening offers valuable insights into your health by measuring key indicators like blood pressure, glucose, cholesterol, and weight. These results help identify potential health concerns and reduce future risks, empowering you to make healthier choices. With UnitedHealthcare Rewards, you can even earn rewards for completing a screening through your preferred method: schedule a lab appointment at 2,200+ locations, order an at-home test kit, or complete the process with your provider using a Physician Results Form.

How to Get Started
  1. Sign In on the UnitedHealthcare® app.
  2. Select UHC Rewards and scroll to Available activities.
  3. Choose Biometric screening and click Get started.
  4. Follow the prompts to register and select your preferred screening method.

Create Your myuhc.com Account

Create your myuhc.com account today and take control of your health care with a personalized portal designed to maximize your health plan benefits. Access essential tools and resources, including finding in-network doctors, estimating care costs, understanding your coverage, viewing claims, managing plan balances, and ordering prescriptions—all in one convenient place. For added flexibility, enjoy these features on the go with the UnitedHealthcare® app, available for download on the App Store or Google Play.

How to Get Started
  1. Visit myuhc.com and click on Register Now.
  2. Have your health plan ID card handy.
  3. Follow the step-by-step instructions to set up your account.
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