Welcome to the Employee Benefit Resource Center at Excelligence, your central hub for all information regarding your benefits. This comprehensive resource is designed to help you be better prepared for medical visits and any healthcare needs you might have. Whether you’re new to the company or a long-time employee, you’ll find everything you need to know about your benefits in one convenient place. From detailed guides on how to make the most of your healthcare plan to tips on scheduling appointments and understanding your coverage, our Resource Center ensures you have the information you need to stay informed and healthy.
March is National Colorectal Cancer Awareness Month, a time dedicated to raising awareness about the importance of early detection and prevention. Colorectal cancer is the second leading cause of cancer-related deaths in the United States, but it is also one of the most preventable and treatable when caught early.
Colon cancer develops in the large intestine when abnormal cells grow into polyps, which can become cancerous over time. Regular screenings can help detect and remove these polyps before they turn into cancer, making early detection crucial.
Maintaining good digestive health plays a significant role in colon cancer prevention. A fiber-rich diet, staying hydrated, regular exercise, and avoiding tobacco and excessive alcohol can help keep your digestive system functioning properly.
Since colon cancer often has no early symptoms, it’s important to know your risk factors and get screened regularly. Take charge of your gut health—early action can save lives!
A busy lifestyle doesn’t mean unhealthy eating. With a little planning, you can make nutritious choices on the go. Keep healthy snacks like nuts, fruit, or yogurt to curb cravings.
When eating out, choose grilled over fried foods, add veggies, and opt for whole grains. Watch portions and limit sugar and unhealthy fats. Stay hydrated with a reusable water bottle and pack homemade meals when traveling.
Practice mindful eating by chewing slowly and listening to hunger cues. Prioritize balanced meals with protein, fiber, and healthy fats for sustained energy. Small, smart choices lead to long-term health benefits!
Saving money on food is easier than you think with a few smart shopping and meal prep strategies. Meal planning can cut grocery bills by up to 25%, reducing impulse purchases and food waste. Buying in bulk for staples like rice and frozen vegetables can save 10-30% compared to smaller portions. One major cost-saving strategy is choosing store-brand products, which are typically 20-30% cheaper than name brands with similar quality.
Food waste is a huge financial drain—Americans throw away nearly $1,500 worth of uneaten food annually. Proper storage and creative use of leftovers can help prevent this loss. Additionally, cooking at home instead of dining out can save over $2,000 per year, making homemade meals a budget-friendly and healthier choice.
By planning ahead, shopping wisely, and making meals at home, you can cut costs without sacrificing quality or nutrition.
Create your myuhc.com account today and take control of your health care with a personalized portal designed to maximize your health plan benefits. Access essential tools and resources, including finding in-network doctors, estimating care costs, understanding your coverage, viewing claims, managing plan balances, and ordering prescriptions—all in one convenient place. For added flexibility, enjoy these features on the go with the UnitedHealthcare® app, available for download on the App Store or Google Play.
